The video is a "what I eat in a day" vlog where the creator shares their meals and snacks from breakfast to dinner, along with some personal updates and behind-the-scenes glimpses of their home.
Breakfast consists of sourdough toast with poached eggs, peanut butter, and jam, along with avocado toast with goat cheese. Lunch is a simple pizza bread with cheese, pepper chicken, tomato, yogurt, and spinach.
Dinner is a Korean Ginseng Chicken soup that the creator has been ordering from a Korean store, but decided to make at home. They share their recipe and ingredients, including goji berries and chestnuts.
For dessert, the creator has overnight oats with crushed biscuits and strawberries, which they normally have for breakfast but decided to save for after dinner.
Throughout the video, the creator also shares updates about their home, including a new bed and furniture, as well as promoting their website and merchandise store.
Here are the key facts extracted from the text:
1. The speaker is making a "what I eat in a day" video.
2. The speaker is currently living in a single home.
3. The speaker finds it hard to get used to the new home because they can't find the things they used to get in Australia.
4. The speaker made sourdough toast with eggs and peanut butter and jam for breakfast.
5. The speaker also made overnight oats as a snack.
6. The speaker had pizza bread with cheese, pepper chicken, tomato, yogurt, and spinach for lunch.
7. The speaker used leftover roast chicken for lunch.
8. The speaker marinated the chicken with "Harry Potter sauce" and pan-fried it.
9. The speaker has two dining tables in their home.
10. The speaker doesn't like one of the dining tables because it doesn't look like the picture and has too much marble detailing.
11. The speaker is using their old computer desk as a dining table instead.
12. The speaker has a lamp from IKEA and a shoe cabinet.
13. The speaker has about eight pairs of shoes in the shoe cabinet.
14. The speaker has a Wi-Fi box in the shoe cabinet.
15. The speaker finally got their bed and is sleeping in their room.
16. The speaker's bedroom only has a bedside table and a mirror.
17. The speaker is wearing a bodysuit and a pair of shorts for the video.
18. The speaker had Korean ginseng chicken for dinner.
19. The speaker added goji berries and chestnuts to the chicken.
20. The speaker didn't eat the chicken with rice because they weren't hungry.
21. The speaker normally eats the chicken with rice.
22. The speaker had six hours of sleep the previous day and five hours the day before that.
23. The speaker is feeling overactive and can't sleep.
24. The speaker had overnight oats with crushed biscuits and strawberries as dessert.
25. The recipes for the meals are on the speaker's website.
26. The speaker has fitness equipment available in Walmart.
27. The speaker's merchandise store is completely restocked and available now.