This is a 10-minute workout video by Chris Heria of Thenx, focusing on achieving a shredded six-pack from home without equipment. The routine consists of 10 exercises, each lasting 45 seconds with 15 seconds of rest in between, using high-intensity interval training (HIIT) to engage the core muscles and burn fat simultaneously. The exercises include jumping jacks, bicycles, high knee taps, Russian twists, mountain climbers, laying leg raises, in and outs, plank side to side, laying down star crunches, and high knee runs. Chris emphasizes the importance of regulating breathing, proper form, and not stopping during the exercises. To get the most results, he recommends doing the routine for at least 3-4 more rounds, accompanied by good nutrition, to achieve a strong and solid six-pack.
Here are the key facts from the text:
1. The video is hosted by Chris Heria and is a 10-minute workout to get a shredded six-pack from home.
2. The workout requires no equipment and incorporates high-intensity interval training (HIIT).
3. The workout consists of 10 exercises, each lasting 45 seconds with 15 seconds of rest in between.
4. The exercises are: jumping jacks, bicycles, high knee taps, Russian twists, mountain climbers, laying leg raises, in and outs, plank side to side, laying down star crunches, and high knee runs.
5. The abdominals are made up of internal and external obliques, rectus abdominis, and transverse abdominis.
6. The workout targets all the muscles in the abdominals.
7. The importance of regulating breathing is emphasized to last longer during the workout.
8. The workout can be done at home with no equipment.
9. The Thenx app is available in the App Store and Google Play Store.
10. The workout is designed to be done three to four times for maximum effectiveness.
11. Good nutrition is also emphasized to achieve a strong and solid six-pack.
12. The video is posted every Sunday at 8:00 PM USA Eastern time.
13. Commenting within the first 30 minutes of the upload gives a chance to win free Thenx gear.
14. The Thenx website offers full access to workout programs, technique guides, and daily workouts.
15. The Thenx app allows users to take the workout anywhere.