The speaker shares their weight loss journey and tips. They emphasize the importance of a healthy mindset and a balanced routine. The five key points they mention are:
1. Keeping the body and brain active.
2. Eating a balanced diet, which includes fruits, vegetables, and whole grains.
3. Drinking hot water at night to aid in digestion and sleep.
4. Exercising regularly, even if it's just for a few minutes a day.
5. Eating in moderation and being mindful of portion sizes.
The speaker also shares their personal routine, which includes eating a small breakfast, having fruits or vegetables for lunch, and eating a light dinner. They also mention drinking tea and having a snack of black roasted gram to curb hunger.
Throughout the video, the speaker emphasizes the importance of consistency and patience in achieving weight loss and overall health. They encourage their viewers to follow these tips and share their own experiences and progress.
Here are the key facts extracted from the text:
1. The speaker sent a video on how to lose weight.
2. The speaker used weight loss tips from 1628 to 1658.
3. The speaker mentions that they used to eat a lot, but now they leave a little food in their stomach.
4. The speaker's motivation level has gone down.
5. The speaker drinks hot water at night.
6. The speaker eats a small roti and a little rice for breakfast.
7. The speaker eats an apple or a piece of fruit for lunch.
8. The speaker eats a piece of tikka at night.
9. The speaker drinks tea with a spoonful of sugar.
10. The speaker's exercise routine includes stretching and bending.
11. The speaker eats black roasted gram as a snack.
12. The speaker's dinner time is fixed at 8:30.
13. The speaker does not eat dinner in a plate.
14. The speaker eats black chana chaat, which is their favorite.
15. The speaker boils grams and grinds them to satisfy their hunger.
16. The speaker makes a habit of chopping onions and adding chaat masala, salt, and a pinch of red chilli.
17. The speaker takes some milk, whatever is available, at night.
18. The speaker goes to sleep after doing some exercise.
19. The speaker has a routine that includes drinking tea, eating eggs or chicken kebabs, and exercising.
20. The speaker's weight has reduced over time.