The video starts with a woman entering her kitchen, joking about being in her "rightful place" as a woman. She welcomes her viewers and introduces herself, mentioning that she loves cooking and is making her last meal of 2018. The meal is sponsored by Lifesum, a nutrition-focused app that helps users track their health.
She begins by preparing the ingredients, including kale, Italian pasta, ground chicken, lemons, capers, and parmesan cheese. She uses the Lifesum app to scan the barcodes of the ingredients and track the nutrition information.
As she cooks, she provides commentary and jokes, sharing her thoughts on the ingredients and the cooking process. She makes meatballs and cooks them in a pan with tomato sauce and spices.
After cooking the kale and meatballs, she combines them and adds some mascarpone cheese. She plates the dish and adds some marinara sauce and parmesan cheese on top.
Finally, she takes a bite and exclaims how delicious it is. She thanks her viewers for watching and invites them to download the Lifesum app. The video ends with her taking another bite and saying goodbye to her viewers.
Here are the key facts extracted from the text:
1. The video is sponsored by LifeSong, a nutrition-focused app.
2. The video is recorded on the last Saturday of 2018.
3. The host is cooking her last meal of the year.
4. The host is using the LifeSong app to track the nutrition information of her meal.
5. The ingredients for the meal include kale, Italian pasta, ground chicken, lemon, tomato sauce, capers, panko breadcrumbs, parmesan cheese, garlic, and mascarpone cheese.
6. The host buys her meat from a family-owned farm.
7. The host is not vegan or vegetarian.
8. The host is using the LifeSong app to scan the barcodes of her ingredients.
9. The host is making meatballs with chicken, garlic, panko breadcrumbs, and parmesan cheese.
10. The host is cooking the kale with olive oil, garlic, and lemon juice.
11. The host is adding capers, tomato sauce, and water to the pot.
12. The host is using crushed red pepper flakes to add spice to the dish.
13. The host is adding mascarpone cheese to the pot.
14. The host is plating the dish with the cooked pasta, meatballs, and marinara sauce.
15. The host is sprinkling parmesan cheese on top of the dish as a final step.
16. The video ends with the host eating the dish and thanking the audience for watching.