The video discusses why people get nervous and how to overcome it. The host shares their personal experience of being nervous in public speaking situations and how they overcame it. They provide three methods to help viewers build confidence and overcome nervousness:
1. **Write down positive and negative points**: Before doing something that makes you nervous, write down the positive and negative points. This helps to rationalize your thoughts and realize that the negative points are often not as significant as they seem.
2. **Communicate with more people**: Engage in conversations with people, even if it's just small talk. This helps to build confidence in speaking and interacting with others.
3. **Learn English**: Knowing how to speak English can help boost confidence, especially in professional settings. The host provides a link to their website, which offers tips on how to learn English.
Additionally, the host suggests setting goals and breaking them down into smaller, achievable tasks. They also encourage viewers to be confident and not worry about what others think.
Overall, the video aims to help viewers overcome nervousness and build confidence in various aspects of life.
Here are the key facts extracted from the text:
1. The speaker talks about feeling nervous in various situations, such as public speaking or talking to strangers.
2. The speaker mentions that people often get nervous when they are trying to impress others or seek praise.
3. The speaker suggests that writing down positive and negative points about a situation can help alleviate nervousness.
4. The speaker recommends communicating with as many people as possible to build confidence.
5. The speaker emphasizes the importance of speaking English in today's world.
6. The speaker provides a link to a website with methods for learning English.
7. The speaker suggests setting goals and breaking them down into smaller, achievable tasks.
8. The speaker recommends reflecting on progress towards goals every day before sleeping.
Note: These facts are mostly about the speaker's suggestions and opinions, but I've tried to extract the most objective information possible.