Chris Heria is leading a 7-minute morning workout that includes 7 low-impact exercises for all fitness levels. Each exercise is 45 seconds long, followed by 15 seconds of rest. The exercises include:
1. Half burpee
2. Plank with alternating legs
3. Side plank
4. Low bar passing
5. Running in place
6. Running in place with high knees
7. Jump squat
The workout is designed to burn fat, build muscle, and increase endurance. Chris emphasizes the importance of proper breathing, form, and technique throughout the workout. He also promotes his app, "Series Pro", which provides personal training programs and workouts.
Here are the key facts extracted from the text:
1. The workout starts with a morning warm-up.
2. The workout is designed to burn fat and build muscle mass.
3. All exercises in the workout are low-impact.
4. The workout consists of basic exercises that can be done by beginners.
5. The workout does not require any prior experience in fitness.
6. The workout uses high-intensity interval training (HIIT).
7. Each exercise is done for 45 seconds, followed by 15 seconds of rest.
8. The exercises in the workout include half burpee, plank with alternating legs, side plank hold, low bar passing, running in place, and jump squats.
9. The workout lasts for 7 minutes.
10. The workout can be done every morning to achieve fat-burning and muscle-building effects throughout the day.
11. The workout can be repeated for 2-3 rounds, taking no more than 25-30 minutes.
12. The Series Pro app offers Chris Heria's personal training program, workouts, and a training generator that creates customized workouts.
13. The app allows users to input their fitness level, equipment, and target muscle group to generate a workout plan.