The speaker shares their journey of physical transformation, which began four months prior to the video. They discuss their struggles with being thin and bullied as a child, and how they eventually realized the importance of self-care and taking care of their health. The speaker started exercising and eating healthy, and saw significant improvements in their physical and mental well-being. They share their progress, including a 6-kilo weight gain, and encourage viewers to take care of their health and seek professional help if needed. The speaker also promotes a mobile app and invites viewers to join them in the next part of their journey.
Here are the key facts extracted from the text:
1. The speaker has been thin since primary school and was bullied for it.
2. The speaker's weight has fluctuated over time.
3. The speaker started a physical transformation four months ago.
4. The speaker's initial weight was 70 kilograms.
5. The speaker's height is 1.85 meters.
6. The speaker's BMI (Body Mass Index) should be higher due to their height.
7. The speaker has gained 6 kilograms in four months through dieting and exercising.
8. The speaker's current weight is 76.6 kilograms.
9. The speaker plans to upload a second part of their physical transformation in a few months.