Katya Dushkina, a certified physical education trainer, presents a simple yet effective complex to open up the eye area, smooth out fine wrinkles, and relax the orbicularis oculi muscle. The complex consists of four exercises:
1. Massaging the area between the eyebrows to relax and smooth out the zone.
2. Toning and warming up the upper and lower eyelids.
3. A "glasses" exercise to stretch the orbicularis oculi muscle and smooth out wrinkles.
4. A bonus exercise to get rid of crow's feet by working with the muscle and skin in the area.
Katya recommends doing the complex 3-4 times a week or as needed, and also suggests taking a photo before and after to compare the results. She also invites viewers to share their feedback and suggestions for future videos on her channel.
Here are the key facts extracted from the text:
1. The speaker's name is Katya Dushkina.
2. Katya Dushkina is a certified physical education trainer.
3. Katya Dushkina is the author of a project for natural rejuvenation with ideal posture and a youthful face.
4. The complex Katya Dushkina will show is for opening the eye area and smoothing out fine wrinkles.
5. The complex is suitable for people who spend a lot of time in the bright sun, at the computer, or driving.
6. The complex involves a series of exercises that target the orbicularis oculi muscle.
7. The first exercise involves massaging the area between the eyebrows.
8. The second exercise involves toning and warming up the upper eyelid.
9. The third exercise involves toning and warming up the lower eyelid.
10. The fourth exercise, called "glasses," involves stretching the orbicularis oculi muscle and the skin around the eyes.
11. The fifth exercise involves getting rid of crow's feet by working on the orbicularis oculi muscle.
12. It is recommended to use a nourishing cream when doing the exercises to prevent dry skin.
13. The exercises should be done 3-4 times a week or as needed.
14. The exercises can help reduce wrinkles and bags under the eyes.
15. Katya Dushkina has a video on how to remove bags under the eyes.
16. Katya Dushkina has a Instagram page and YouTube channel where she shares more exercises and massage techniques for the face.