The video discusses 10 secrets to help achieve goals and improve performance, specifically in soccer. The secrets are:
1. Aiming and Shooting: Lower shooting power leads to higher aiming accuracy.
2. Resistance Exercise: Work out all muscles, not just the lower body, to improve overall performance.
3. Increasing Speed: Wear weights on your feet while running to build strength and endurance.
4. Seriousness and Perseverance: Consistency is key to achieving goals, and it's essential to be serious about your training.
5. Idle and Nutrition: Eat a balanced diet, including carbohydrates, fats, and proteins, and drink water before working out to increase energy.
6. Surrounding Place: The environment and people around you can positively or negatively impact your performance, so choose wisely.
7. Water: Drink enough water to improve fitness, breathing, and muscle function.
8. Sleep: Get at least 6-8 hours of sleep per night to aid in recovery and improvement.
9. Self-Confidence: Believe in yourself and your abilities, and avoid negative self-talk.
10. Passion and Consistency: Have a genuine passion for what you're doing, and stay consistent in your training to achieve your goals.
These secrets are based on personal experiences and scientific information, and are intended to help individuals improve their performance and achieve their goals.
Here are the key facts extracted from the text:
1. The speaker has almost 160 million views on their channel.
2. The first secret is related to aiming and shooting, and involves using less power for better accuracy.
3. The second secret is about resistance exercise, which is important for athletes.
4. Resistance exercises should work out all muscles, not just the lower body.
5. The third secret is about increasing speed, which can be achieved by running with weights tied to the feet.
6. The fourth secret is about seriousness and perseverance, which is crucial for achieving goals.
7. The fifth secret is about idle and nutrition, and involves drinking water and eating carbohydrates, fats, and proteins.
8. The period between meal and workout should be at least an hour.
9. The sixth secret is about the surrounding place, which can affect a person's mood and behavior.
10. The seventh secret is about water, which is essential for increasing fitness and improving skin and focus.
11. The eighth secret is about sleep, which should be at least 6-8 hours at night.
12. An hour of sleep at night is equivalent to 4 hours at midday.
13. The ninth secret is about self-confidence, which can be affected by the surrounding place and self-talk.
14. The tenth secret is about passion and consistency, which is necessary for achieving goals.
Note that some of these "facts" may be claims made by the speaker rather than objective facts, but I've tried to stick to the most neutral and objective formulations.