The speaker shares their 5-month physical transformation journey. They started at 59 kg and now weigh 70 kg, with a goal to reach 75 kg. They discuss their struggles with weight loss and muscle gain due to their slender body type, but with the help of trainers Juan and Jenifra, they were able to achieve their desired physique. The speaker expresses gratitude to their trainers and others who supported them throughout their journey. They also share their message of perseverance and hard work, encouraging viewers not to give up on their goals. The video includes before-and-after footage of the speaker's transformation.
Here are the key facts extracted from the text:
1. The speaker's physical transformation took 5 months to achieve.
2. The speaker had a bad physical experience 6 months ago.
3. The speaker weighed 59 kg at their lowest point.
4. The speaker's friend, Jeff, introduced them to their coach, Juan.
5. The speaker started training at home because the gym was closed.
6. The speaker started a soft diet because they were not used to eating much.
7. The speaker's stomach would swell up if they ate too much.
8. The speaker's coach sent them a strawberry-flavored protein supplement.
9. The speaker's trainers, Juan and Jenifra, helped them achieve their physical transformation.
10. The speaker currently weighs 70 kg and aims to gain 5 kg more.
11. The speaker wants to maintain their muscle mass.
12. The speaker's body type is described as "ectomorph", which means they lose muscle mass easily.
13. The speaker is grateful to their trainers, Juan and Jenifra, for their help.
14. The speaker also thanks Sandra and Gera for their support, including cooking meals for them.
15. The speaker's new song is set to be released on Thursday, December 17th.
16. The speaker will upload a preview video of the song the day before its release.