The video is about a "beauty day" where the host dedicates a day to self-care and relaxation. The host starts by drinking a glass of water with lemon, followed by a skincare routine that includes a facial peeling, applying hydrogel patches, and making a scrub for her lips. She also prepares a smoothie, washes and conditions her hair, and applies a hair mask.
Throughout the day, she also makes a scrub for her body, applies coconut oil for stretch marks, and grows her eyebrows using a special oil. She then takes a warm bath with foam, aroma candles, and sea salt bombs to relax.
For dinner, she prepares baked vegetables with cheese in the oven. The host emphasizes the importance of taking care of oneself and encourages viewers to do the same. She also announces a competition where she is giving away a set of skincare products from Yves Rocher, along with a personal note. To participate, viewers must be subscribed to her channel, subscribe to her Instagram, and write a comment about their own beauty day experiences.
Here are the key facts extracted from the text:
1. The speaker recently arrived from Thailand.
2. The speaker values a day of self-care and relaxation, which they try to do at least once a month.
3. The speaker starts their day with a glass of water and lemon.
4. Drinking a lot of water throughout the day helps to rid the body of toxins.
5. The speaker has a routine of applying hair oil to the tail area and tip of their hair before washing it.
6. The speaker makes a smoothie with carrot, banana, and apple.
7. The speaker prepares a useful breakfast, such as an omelette with vegetables and cheese.
8. The speaker uses a facial peeling and then wipes their face with a cotton pad soaked in tonic.
9. The speaker applies hydrogel patches to the eyes to reduce bruises and circles.
10. The speaker makes a scrub for their lips using sugar and honey.
11. The speaker applies a lip cream, not a balm, to heal and moisturize their lips.
12. The speaker makes a mask for their face using a steam dryer.
13. The speaker takes a warm bath with foam, aroma candles, and sea salt bombs to relax.
14. The speaker applies coconut oil to their skin for stretch marks.
15. The speaker applies a special oil to their eyebrows to promote growth.
16. The speaker prepares a baked vegetable dish with cheese in the oven.
17. The speaker uses olive oil, salt, pepper, and sesame seeds to season their vegetables.
18. The speaker bakes their vegetables in the oven at 180 degrees for 20 minutes.
19. The speaker adds sauerkraut to their meal for extra vitamins.
20. The speaker gives away a set of skincare products from Yves Rocher, including an express mask for hair and a mask for the face.
21. To participate in the giveaway, viewers must be subscribed to the speaker's channel, subscribe to their Instagram, and write a comment about their own beauty day routines.