The video is a workout routine focused on buttock augmentation and hip exercises. The instructor, who claims to have experience with gluteal augmentation, starts by discussing the anatomy of the hip, which is composed of 70% bone structure and 30% muscle. She emphasizes the importance of being realistic about body transformation and accepting one's body.
The workout routine consists of 8 exercises, each lasting 30 seconds, with 5 minutes of rest in between. The exercises include:
1. Classic lunge (warm-up)
2. Cross exercise
3. Direct pressure on the hip
4. Extended stride
5. Dog exercise (stride with intuition)
6. Side exercise (Santa from the side)
7. Hip circle stretch (inwards or outwards)
8. Back stretch
Throughout the video, the instructor provides tips, reminders, and encouragement, emphasizing the importance of proper form, breathing, and concentration. She also mentions that nutrition plays a significant role in achieving results, making up 70% of the outcome, while exercise accounts for 30%.
The video ends with a message of motivation and encouragement, inviting viewers to subscribe to the channel, activate the notification bell, and follow the instructor on social networks.
Here are the key facts extracted from the text:
1. The speaker is discussing a workout routine for hip augmentation.
2. The hip is composed of 70% bone structure and 30% muscle.
3. The muscles that make up the hip include the tensor fascia lata, femoral, and gluteus maximus.
4. The workout routine consists of 7 exercises with 30 seconds of exercise and 5 minutes of rest.
5. The exercises include lunges, hip presses, and leg stretches.
6. The speaker emphasizes the importance of proper breathing and form during the exercises.
7. The speaker also discusses the importance of nutrition in achieving fitness goals, stating that nutrition makes up 70% of results and exercise makes up 30%.
8. The speaker invites viewers to subscribe to their channel and follow them on social media.