The speaker, a 24-year-old from Delhi, shares her journey of transformation from being overweight (73 kg) to fit (51 kg). She recounts how she was constantly ridiculed and belittled by people due to her weight, which affected her self-esteem and confidence.
She started by taking short walks, gradually increasing the duration and intensity. She also started cycling, skipping, and working out at home. She made significant changes to her diet, focusing on home-cooked meals, fruits, and healthy snacks.
As she progressed, she noticed improvements in her physical and mental health. Her periods became regular, skin improved, and back pain reduced. She gained confidence and started to love herself.
The speaker's transformation was not just physical but also mental. She overcame her low self-esteem and became a more confident person. She shares her story to inspire others, emphasizing the importance of believing in oneself and taking small steps towards a healthier lifestyle.
Here are the key facts extracted from the text:
1. The speaker is 24 years old.
2. The speaker is from Delhi.
3. The speaker's weight was 73 kg at the age of 21.
4. The speaker's height is 5 feet.
5. The speaker had irregular periods and acne due to their weight.
6. The speaker experienced back pain due to their weight.
7. The speaker started taking daily walks and set a target of walking for 15 minutes.
8. The speaker started cycling and set a target of cycling for half an hour.
9. The speaker started skipping and increased their workout routine.
10. The speaker's weight reduced by 10 kg within 2 months.
11. The speaker's weight went from 73 kg to 63 kg.
12. The speaker started paying attention to their diet and ate mostly home-made food.
13. The speaker followed the 80-20 rule, with 80% of their diet being nutritious and 20% being for satisfaction.
14. The speaker's daily routine includes waking up at 4:00 am, drinking hot water with ginger and lemon, and having breakfast.
15. The speaker eats fruits, dry fruits, and nuts as snacks.
16. The speaker drinks green tea, coconut water, and lemonade.
17. The speaker has porridge, khichdi, or light meals for dinner.
18. The speaker's weight loss has improved their health problems, including regular periods and clear skin.
19. The speaker's confidence has increased after their weight loss.
20. The speaker's transformation has inspired others to make similar changes.