The video is a workout routine focused on weight loss and toning the glutes, legs, and stomach using "frog leg" movements. It starts with a warm-up exercise where you lay on your back, open your legs to shoulder width, and rotate your hip joints inward and outward. Then, it moves on to various exercises such as bending your knees, straightening your legs, and forming "frog legs" by putting the back of your feet together and bringing your legs up. The routine includes interval stretches, sit-ups, and other movements to target the glutes, stomach, and inner thighs. Throughout the video, the instructor emphasizes the importance of proper breathing, not pushing yourself too hard, and focusing on the targeted muscles. The routine ends with a cool-down exercise where you lay on your stomach and tighten your anus to feel the inner thighs tighten.
Here are the key facts extracted from the text:
1. A 40-year-old woman lost weight by doing "frog leg" exercises.
2. Frog leg exercises involve twisting hip joints to tighten the glutes.
3. The exercises help to pull in the stomach and stretch the body without curving the back.
4. To do the exercise, lie on your back, hold your smartphone, and stretch out your knees.
5. Open your legs to shoulder width and rotate your hip joints inward and outward.
6. Bend your knees, grip your toes, and release, repeating the motion.
7. Make big rotations with your right hip joint outward, then switch to your left leg.
8. Form "frog legs" by putting the back of your feet together and bringing your legs up.
9. Keep your knees to the sides and focus on your abdominal muscles.
10. Bring your feet up until you feel your glutes float above the floor.
11. Do sit-ups while keeping the "frog legs" posture.
12. Lean each knee inward, then straighten your legs from the "frog legs" posture.
13. Pull back and straighten your legs, tightening your stomach if your back curves.
14. Open up your legs and rotate your hip joints inward and outward.
15. Put your hands next to your ears and lean your upper body backward to stretch abdominal muscles.
16. Get on all fours and form "frog legs" to stretch inner thighs.
17. Tighten and loosen your anus while lying on your stomach to tighten inner thighs.
Please note that these facts are not opinions or advice, but rather descriptive statements about the exercises and instructions provided in the text.