The speaker, Camila Vitorino, shares a simple recipe for vegan cookies that require only two ingredients: ripe bananas and sesame seeds. The bananas are mashed and mixed with an equal amount of sesame seeds, then formed into cookie shapes on a silicone mat. The cookies are baked in a preheated oven at 180 degrees for 15 minutes, flipped, and baked for an additional 10 minutes. The result is a delicious and healthy cookie with caramelized banana skin. Camila also shares a nutritional tip about consuming sesame seeds with a source of vitamin C to enhance calcium absorption.
Here are the key facts extracted from the text:
1. The recipe has only two ingredients: bananas and sesame seeds.
2. The recipe does not include flour, sugar, eggs, or milk.
3. The recipe is vegan and gluten-free.
4. The bananas should be very ripe to add natural sweetness.
5. The sesame seeds are a rich source of calcium.
6. 135 grams of sesame seeds is equivalent to three-quarters of a measured cup.
7. 140 grams of banana pulp is used in the recipe.
8. The bananas and sesame seeds should be mixed in equal parts.
9. The mixture can be shaped into 8 cookies.
10. The cookies should be baked at 180 degrees for 15 minutes.
11. After 15 minutes, the cookies should be flipped over and baked for an additional 10 minutes.
12. Vitamin C can aid in the absorption of calcium from seeds.
13. Sources of vitamin C include strawberries, lemons, and oranges.
14. The recipe book has 50 gluten-free and vegan recipes.
15. The recipe book is available for purchase in an online store.