The video features Camila Vitorino, a health and wellness influencer, sharing a recipe for a quick and easy breakfast that can be prepared the night before. The recipe is for a vegan, gluten-free, and lactose-free breakfast in a jar that can be customized with different flavors and ingredients. Camila shares three different flavor options: strawberry, mango, and pineapple, and explains how to prepare each one. She also emphasizes the importance of using natural ingredients and avoiding preservatives. The breakfast is designed to be filling and nutritious, and can be taken on-the-go. Camila encourages viewers to share the recipe with friends and family, and to subscribe to her channel for more health and wellness content.
Here are the key facts extracted from the text:
1. The speaker is teaching how to make a breakfast in a jar that can be made the night before.
2. The breakfast is lactose-free, gluten-free, vegan, animal-friendly, and planet-friendly.
3. The speaker has a cookbook called "Thinking About the Kitchen" with 50 healthy recipes.
4. The cookbook is available in e-book format.
5. The speaker is celebrating 1 million subscribers on their channel.
6. The breakfast recipe is zero sugar and uses banana as a sweetener.
7. Chia seeds can be used to add fiber and texture to the breakfast.
8. Coconut can be used as a topping for the breakfast.
9. The breakfast can be made with different types of fruit, such as strawberries, mango, and pineapple.
10. The recipe lasts for 3 days in the fridge.
11. It's recommended to make the recipe the night before and let it sit in the fridge for a while to make it creamier.
12. The speaker has a playlist on their channel with plant-based milk recipes.
13. The breakfast recipe can be customized with different flavors and ingredients.
14. The speaker is promoting their cookbook and channel throughout the video.