The video discusses exercises to help alleviate knee pain due to arthrosis arthritis. The narrator emphasizes the importance of consulting a doctor first and then provides a series of exercises to lubricate, strengthen, and stretch the knee.
The exercises include:
1. Lubricating the knee by moving it without using force while seated in a chair.
2. Strengthening the thigh and back of the leg by standing, bending the knee, and holding for 10 seconds.
3. Strengthening the internal and external parts of the thigh using a towel.
4. Stretching the back of the thigh using a folded towel.
The narrator also recommends:
* Drinking plenty of water to help the body lubricate the knee.
* Doing the exercises at least three times a week, at the same time each day.
* Downloading the Aurélio channel app for more exercises and guidance.
Throughout the video, the narrator provides clear instructions and demonstrations of each exercise, with a focus on safety and proper technique.
Here are the key facts extracted from the text:
1. The video is about exercises to help with knee pain due to arthrosis arthritis.
2. The first step in addressing knee pain is to see a doctor for a check-up.
3. After a doctor's recommendation, physiotherapy can be beneficial.
4. The video provides exercises to help lubricate the knee, strengthen the surrounding muscles, and stretch the knee.
5. The exercises can be done at home.
6. Drinking plenty of water is important to help the body lubricate the knee.
7. The exercises can be done in the morning or at night.
8. A chair can be used to support the body during the exercises.
9. A bath towel can be used to help with some of the exercises.
10. The exercises include movements to lubricate the knee, strengthen the thigh, and stretch the back of the leg.
11. It's essential to keep the spine straight during some of the exercises.
12. A heavy, firm chair is recommended for some exercises to avoid injury.
13. The exercises include strengthening the internal and external parts of the thigh.
14. A towel can be used to help strengthen the internal part of the thigh.
15. The exercises also include stretching the back of the thigh.
16. If experiencing pain or cramps, it's recommended to stop the exercise and rest.
17. The exercises can be done three times a week, at the same time each day.
18. The exercises are categorized as preventive exercises and are available on the Aurélio channel app.
19. The app has exercises categorized by level, with level 1 being the easiest.
20. The exercises can be done on both Android and iPhone devices.