This is a walking workout video with an instructor guiding the participants through various exercises and moves to improve their fitness and burn fat. The workout includes warm-up exercises, such as walking, side steps, kicks, and arm movements, followed by a series of more intense exercises, including power walking, high knees, and leg lifts. The instructor also emphasizes the importance of engaging the core muscles and using proper form throughout the workout. The video includes motivational comments and interactions with participants, and ends with a cool-down segment and instructions for stretching.
Here are the key facts extracted from the text:
1. The workout uses four basic steps.
2. The four steps are: walk, sidestep, kick, and support step.
3. The sidestep involves stepping out to the side.
4. The kick involves kicking one's leg.
5. The support step involves lifting one's knee and tightening the core.
6. The workout includes a warm-up and a cool-down.
7. The warm-up is designed to get the body temperature up and prepare the muscles for exercise.
8. The workout includes a fast-paced walking segment.
9. The fast-paced walking segment is designed to raise the heart rate and provide an aerobic workout.
10. The workout includes a segment where participants are encouraged to touch their knees.
11. The workout includes a segment where participants are encouraged to reach for their feet.
12. The workout includes a segment where participants are encouraged to tap their feet on the floor.
13. The workout is approximately one mile long.
14. The workout includes a cool-down segment that involves stretching.
15. The cool-down segment is designed to help participants end the workout safely and prevent injury.