The video discusses the phenomenon of waking up between 3-5 am and its potential causes and benefits. The host explains that this can happen due to natural causes such as stress or lack of physical activity, but also suggests that it may be related to the body's natural sleep pattern, known as segmented sleep, which was common among our ancestors.
The host also explores the idea that waking up during this time can be an opportunity to tap into one's subconscious mind and achieve goals. They suggest that when waking up, one should remain calm and relaxed, and use the time to think about something they are grateful for and visualize achieving one of their goals.
Additionally, the host provides tips on how to prevent waking up during this time, such as avoiding drinking water before bedtime, engaging in physical activity during the day, and avoiding screen time before bed. They also mention the concept of "goal cards" or "goal diaries" as a tool to help achieve goals.
The video concludes with the host sharing their personal experience with affirmations and the law of attraction, and inviting viewers to take a free class on building an "overwhelming mentality" and creating a goal diary.
Here are the key facts extracted from the text:
1. People often wake up between 3 a.m. and 5 a.m.
2. Waking up at this time can be due to natural causes, such as stress or not being tired.
3. The REM phase of sleep is a period of light sleep where dreams occur.
4. During the REM phase, it is easier to wake up.
5. The brain processes and stores memories during sleep.
6. Waking up at 3 a.m. to 5 a.m. can be an opportunity to access the subconscious mind.
7. Affirmations can be more effective when done before sleep and after waking up.
8. Avoiding liquids before bedtime can help prevent waking up during the night.
9. Engaging in physical activity during the day can help improve sleep quality.
10. Not having contact with screens (e.g., cell phones) at least 30 minutes before bedtime can help improve sleep quality.
11. Segmented sleep, where a person sleeps in two segments with a period of wakefulness in between, was a common sleep pattern in ancient times.
12. The brain can mistake visualized events for real memories.
13. The law of attraction suggests that visualizing goals can help achieve them.
14. The hour of 3 a.m. to 5 a.m. was considered a sacred time in ancient cultures, where people would wake up to meditate and connect with their subconscious mind.
Note: Some of the facts mentioned in the text are based on the speaker's personal experiences and opinions, which are not included in this list.