The video discusses why people often wake up between 3 and 5 am. There are natural causes such as stress or not being tired, but some consider it a paranormal sign, referring to it as the "hours of the gods." Research shows that this time is associated with the REM phase of sleep, making it easier to wake up. The speaker suggests that when waking up at this time, individuals should remain calm, think of something they're grateful for, and visualize achieving one of their goals. This can help reprogram the subconscious mind, making it more likely to achieve those goals.
To prevent waking up at this time, the speaker recommends:
1. Avoiding liquids before bedtime
2. Engaging in physical activity during the day
3. Avoiding screens for at least 30 minutes before bedtime
4. Using a goal card or diary to focus on goals if waking up at night.
The video also touches on the concept of segmented sleep, which was common in ancient times, and how it can be beneficial to take advantage of the time between sleep segments to practice affirmations and visualization.
Here are the key facts extracted from the text:
1. People often wake up between 3 a.m. and 5 a.m.
2. Waking up at this time can be due to natural causes, such as stress or not being tired.
3. There is a sleep phase called the REM phase, where people are normally dreaming.
4. The REM phase is a paradox, as it is a phase where people are not in deep sleep, but it is also a phase where it is easier to wake up.
5. Waking up during the early morning hours was considered "waking up in the hours of the gods" and people who woke up at this time were considered to be "chosen ones".
6. The brain puts order on what happened during the day before and stores it as if it were memories and experiences during sleep.
7. People can sneak in something they want to happen and their body and mind will perceive it as if it had really happened.
8. It is recommended to stay relaxed and not get upset or get out of bed when waking up at this time.
9. People can take advantage of this moment to enter affirmations they want to fulfill in their lives.
10. Many times, people drag the customs of their ancestors, primitive men, who did not sleep all night due to risks such as wild beasts and fires going out.
11. Ancestors developed the skill of segmented sleep, sleeping for a few hours, being on call for a few hours, and then sleeping again.
12. This is the reason why many times people wake up at this time, and it is related to the connection to the subconscious.
13. People can use this moment to ask for what they want to get.
14. The host is interested in making a video about why people dream and their meanings.
15. The host offers a free class on building an overwhelming mentality and a goal journal.