The speaker discusses the importance of taking care of dry and wrinkly hands, especially during winter when the skin tends to get drier. They emphasize the need to be mindful of what we put on our skin, as many personal care products contain harsh chemicals that can strip the skin of its natural oils and cause dryness. The speaker also highlights the importance of maintaining a healthy balance of friendly microbes on the skin, which can be disrupted by frequent washing and exposure to chemicals.
To address dry and wrinkly hands, the speaker recommends a remedy that combines three simple ingredients:
1. Egg yolk: rich in fat-soluble vitamins A, D, E, and K, as well as omega-3 fatty acids.
2. Raw honey (preferably Manuka honey): antibacterial, anti-viral, anti-fungal, and anti-inflammatory properties, as well as feeding the skin's microbes.
3. Extra virgin olive oil: rich in antioxidants and essential fatty acids.
The speaker instructs to mix these ingredients together, apply the mixture to the hands for 20 minutes, and then rinse off. This remedy is recommended to be done twice a week, preferably before bed, to allow the skin to heal and nourish the microbes overnight.
Here are the key facts extracted from the text:
1. The skin's pH is between 4 and 4.5, making it acidic.
2. 22% of personal care products are petroleum-based.
3. Petroleum-based products, such as mineral oil, can pull out fat-soluble vitamins like vitamins A, D, E, and K.
4. Fluoride and chlorine in tap water can be harsh on the skin.
5. The skin is home to thousands of different types of friendly microbes.
6. Friendly microbes can help protect the skin and provide other benefits.
7. Stressing out friendly microbes can cause them to become pathogens.
8. A healthy environment is necessary for friendly microbes to thrive.
9. The external skin is a reflection of what's happening inside the body.
10. A diet low in carbohydrates and intermittent fasting can help slow down the aging process.
11. Refined flour products and vegetable oils can cause the skin to age quickly.
12. Egg yolks are a rich source of fat-soluble vitamins, including vitamins A, D, E, and K.
13. Manuka honey is antibacterial, antiviral, and anti-fungal, and can help feed friendly microbes.
14. Extra virgin olive oil is a healthy ingredient that can help nourish the skin.
Note: I excluded opinions and focused on extracting factual information from the text.