The speaker, Katya Dushkina, a face fitness trainer, shares a complex of exercises to tone and tighten the cheek muscles and reduce wrinkles. She explains that she developed this complex to solve her own problem of flabby cheeks. The exercises include:
1. Toning the cheek muscle by placing two fingers behind the cheek and pulling it inward while resisting with the fingers, repeating 20-30 times or until fatigue.
2. Relieving tension in the attachment points of the cheek muscle by massaging and stretching the area.
3. Stroking the juicy tissues above the masticatory muscle to set the motion vector to the side and up.
Katya emphasizes the importance of proper posture and comprehensive facial rejuvenation, and invites viewers to join her project, "Ideal Posture and Youthful Face." She also encourages viewers to share their results and feedback in the comments.
Here are the key facts extracted from the text:
1. The speaker's name is Katya Dushkina and she is a face fitness trainer.
2. Katya specializes in natural methods of facial rejuvenation.
3. Katya had a problem with flabby cheeks, which led her to develop a complex to solve the issue.
4. Katya recommends taking a photo of the area before starting the exercises to compare results later.
5. The first exercise is to tone the cheek muscle.
6. Katya uses a technique involving placing two fingers behind the cheek and pulling the cheek inward while providing resistance with the fingers.
7. The exercise is done 20-30 times or until complete fatigue is felt in the cheek muscle.
8. The second exercise involves massaging the attachment points of the cheek muscle.
9. Katya recommends massaging the area in front of the mirror to control the movement and avoid wrinkles.
10. The third exercise involves stroking the area above the masticatory muscle to set a vector to the tissues of the muscle.
11. Katya recommends repeating exercises 2 and 3 on the other side of the face.
12. Tightened muscles in the lower third of the face can lead to the formation of marionette lines or wrinkles of grief.
13. Katya has a useful episode with her anti-wrinkle puppet complex that can help with this issue.
14. The zones of the face do not exist separately from each other, and muscles intertwine into each other.
15. The stronger muscles take the load, the weakening ones, and the tense ones pull the tissues towards themselves.
16. Not correcting posture and neck position can negate the entire effect of exercises on the face.
17. Katya has a natural rejuvenation project that deals with the face comprehensively.
18. The project includes ideal posture and youthful face training, exercises, massage techniques, and results from participants.
19. Katya invites viewers to join her page on Instagram or write to her to learn more about the project.