The author reflects on the benefits of reading in today's digital age, where attention spans are short and distractions are plentiful. Despite struggling to maintain a reading habit in the past, the author commits to reading daily for 30 days to assess its effects on their thinking, brain, and overall well-being.
Through this experiment, the author discovers several benefits, including:
1. Improved concentration and reduced distractions
2. Enhanced memory and recall
3. Better sleep quality
4. Increased discipline and productivity
5. A sense of calm and relaxation
The author also shares tips on how to develop a reading habit, such as:
1. Starting small (10-15 minutes a day)
2. Creating a reading schedule and sticking to it
3. Choosing books that interest you
4. Taking notes and writing reviews to retain information
5. Surrounding yourself with books and reminders to read
The author concludes that reading is an essential habit for personal growth, education, and relaxation, and encourages viewers to make reading a priority in their daily lives.
Here are the key facts extracted from the text:
1. The author had a poor relationship with reading due to being forced to read uninteresting books in school.
2. The author believes that reading has become more difficult due to the abundance of information available.
3. The author's generation is described as "nervous" and having a brain that is accustomed to stress.
4. The author decided to form a daily reading habit for 30 days to see the effects on their thinking and brain.
5. The author's daily reading habit consisted of reading for a minimum of 10 minutes before bed.
6. The author found it difficult to concentrate on reading at first, but after a week, their concentration improved.
7. The author's sleep and ability to fall asleep also improved.
8. The author's ability to focus and maintain attention improved, not just when reading but also in general.
9. The author's memory and speech also improved.
10. The author recommends reading before bed as a way to relax and reduce stress.
11. The author suggests starting with a small checklist of books to read and setting a clear minimum daily reading goal.
12. The author recommends taking notes and recording daily progress to maintain the reading habit.
13. Writing down key ideas from videos on YouTube can also help with understanding and remembering information.
14. Reading books in foreign languages can improve knowledge of that language.
15. Meditation and reading can be a good combination for relaxation and personal growth.
16. Research shows that reading before bed increases activity in the temporal lobe of the brain, which is involved in the formation of long-term memory and emotional regulation.
17. Regular reading can reduce the risk of dementia and anxiety.
18. The author's library consists of books on neuropsychology, physiology, and other scientific topics.
19. The author recommends buying books from online stores like Read-Gorod, which offers a wide selection of books and free delivery.
20. The author has a promotional code "ALBERT20" that gives a 20% discount on all Read the City Books.