This video presents seven healthy snack ideas that are suitable for both school and work. It begins with making oat bars by toasting oats and combining them with nuts, coconut, seeds, peanut butter, vanilla essence, honey, and chocolate. These bars are pressed into a mold and refrigerated.
Next, a pancake recipe is prepared using a premix with added protein, vanilla essence, salt, milk, and an egg. The batter is baked in a square mold and topped with fruit.
Following that, a simple bagel recipe is shown using whole wheat flour, Greek yogurt, baking soda, and salt. The dough is shaped into rounds with a hole in the center, baked, and served with two types of cream cheese: one with maple honey and cinnamon and the other with strawberry jam and finely chopped strawberries.
Popcorn is made by microwaving corn kernels and adding them to a mix of salt, cereal, walnuts, and chocolate pieces. This mixture is divided into individual bags or a sealed container for easy snacking.
Additionally, peanut butter and jam rolled bread is demonstrated by spreading peanut butter and jam on flattened slices of whole wheat bread, rolling them, and browning the edges in a frying pan.
Lastly, small energy balls are created using peanut butter and a combination of coconut flour and almond flour. These balls can be customized with various ingredients.
Sure, here are the key facts from the provided text:
1. The video is about preparing 7 healthy snacks for school or work.
2. The speaker emphasizes that the snacks are suitable for both children and adults.
3. The video includes recipes with ingredients listed in the description box.
4. The first snack involves toasting oats until they turn golden.
5. The second snack is a pancake mixture baked in the oven.
6. The third snack is called "begos" and is made with flour and Greek yogurt.
7. The fourth snack is popcorn seasoned with salt and mixed with cereal, nuts, and chocolate.
8. The fifth snack involves flattening whole wheat bread, spreading it with peanut butter and jam, and rolling it up.
9. The sixth snack consists of browning rolled bread in a pan.
10. The seventh snack includes small banana balls.
These facts provide an overview of the snacks and their preparation in the video.