The video showcases 7 different Indian-style sandwich recipes that are easy to make, nutritious, and rich in protein. The sandwiches include:
1. Paneer and Kaun Sandwich: Made with paneer, Kasuri fenugreek, onion, boiled corn kernels, and spices.
2. Chana Masala Sandwich: Made with chana masala, boiled chickpeas, onion, and spices.
3. Yagya Sinus (Hunger) Sandwich: Made with a mixture of cucumber, tomato, onion, and cheese, placed between two bread slices.
4. Royal Edifice Sandwich: Made with a mixture of vegetables, cheese, and mustard sauce, placed between two bread slices.
5. Chocolate Sandwich: Made with a mixture of vegetables, cheese, and chocolate, placed between two bread slices.
6. Peanut Butter and Banana Sandwich: Made with peanut butter, banana, and sugar.
7. Grilled Chicken Sandwich (can be made with paneer for vegetarians): Made with marinated chicken or paneer, grilled and placed between two bread slices with green chutney.
Each sandwich is easy to make and can be customized according to individual tastes and dietary preferences.
Here are the key facts extracted from the text:
1. The text is about making different types of sandwiches.
2. The sandwiches mentioned are Paneer and Kaun Sandwich, Chana Masala Sandwich, Hum Chord Sandwich, Royal Edifice Sandwich, Chocolate Sandwich, Omlet Omlet Sandwich, Peanut Butter and Banana Sandwich, and Grilled Chicken Sandwich.
3. The ingredients used in the sandwiches include bread, butter, cheese, paneer, chana masala, onions, tomatoes, cucumber, mint chutney, coriander, cumin, garam masala, turmeric, ginger, garlic, and peanut butter.
4. The cooking methods used include grilling, toasting, and frying.
5. Some sandwiches are vegetarian, while others are non-vegetarian.
6. The text also mentions a program called "I Am Bhava" that provides customized diet plans.
7. The author invites viewers to like and comment on the video and suggests that they watch the next video for more recipes.