The article discusses the benefits of reflexology, an alternative medicine that involves applying pressure to specific points on the body to cure various health problems. It lists 10 pressure points that can help alleviate issues such as headaches, nasal congestion, fatigue, back pain, stress, toothaches, nausea, rapid heartbeat, excess weight, and insomnia. Each pressure point is described in detail, along with instructions on how to massage it to achieve relief. The article suggests that reflexology can be a natural and effective way to improve overall health and well-being.
Here are the key facts extracted from the text:
1. Reflexology involves applying pressure to certain points on the body to cure different health problems.
2. Reflexology can effectively relieve pain, help with insomnia, and get rid of headaches and nausea.
3. The third eye pressure point, situated above the bridge of the nose, can help relieve headaches.
4. Massaging the pressure point near the edges of the nostrils can help dissolve mucus in the nose.
5. The pressure point situated in the little dip between the upper lip and nose can help relieve fatigue.
6. Massaging the pressure point on the pad between the index finger and thumb can help increase energy.
7. The pressure point situated near the elbow, on the inside part of the forearm, can help relieve back pain.
8. Massaging the pressure points near the neck and shoulder muscles can relieve stress.
9. The pressure point situated on the fleshy pad between the index finger and thumb can help relieve toothaches.
10. Massaging the pressure point near the wrists, on the inner arm, can help relieve nausea.
11. The pressure point situated under the thumb can help calm a racing heart.
12. Massaging the pressure point near the jaw can help control hunger and improve digestion.
13. The pressure point situated between the nose and upper lip can help curb appetite.
14. Over 30% of the world's population suffers from insomnia.
15. More than half of Americans have problems with sleep due to stress and anxiety.
16. Reflexology can help cure insomnia by applying pressure to certain points on the body.