Marco Antônio Bucco, a psychiatrist, introduces the Emotional Agility Method developed by psychologist Susan David. This method helps individuals deal with negative thoughts and emotions by accepting and managing them, rather than suppressing or fighting them.
The method consists of four steps:
1. **N**aming: Identify and label the negative thought or emotion.
2. **A**ccepting: Acknowledge and accept the thought or emotion without judgment.
3. **L**eaving: Observe the thought or emotion from a distance, without becoming overwhelmed by it.
4. **A**cting: Take action in accordance with one's values, rather than reacting impulsively to the thought or emotion.
By following these steps, individuals can learn to manage their negative thoughts and emotions, and develop a healthier relationship with them. The method also emphasizes the importance of understanding one's values and acting in accordance with them to achieve happiness and fulfillment.
Here are the key facts extracted from the text:
1. The Emotional Agility method was developed by psychologist Susan Deivid.
2. The method is based on the idea that trying to suppress or avoid negative emotions can make them stronger.
3. The method consists of four steps: Name, Accept, Leave, and Act (N.A.L.A.).
4. The first step, "Name", involves identifying and naming the negative emotion or thought.
5. The second step, "Accept", involves accepting the negative emotion or thought without judgment.
6. The third step, "Leave", involves detaching from the negative emotion or thought and observing it from a distance.
7. The fourth step, "Act", involves taking action in accordance with one's values, rather than reacting impulsively to the negative emotion or thought.
8. The method is based on the idea that people are not their thoughts or emotions, but rather the observer of those thoughts and emotions.
9. The method aims to help people develop a greater sense of self-awareness and self-regulation, and to act in accordance with their values rather than being controlled by their emotions.
10. The method is not about avoiding or suppressing negative emotions, but rather about learning to navigate and manage them in a healthy and constructive way.
11. The method is based on the idea that happiness is a consequence of living a values-based life, rather than a direct goal to be pursued.
12. The Emotional Agility method is based on scientific research in the field of psychology and neuroscience.