The given text is a transcript of a 20-minute workout video focused on glute exercises. The workout is divided into three sets, each consisting of various exercises such as single-leg deadlifts, curtsy lunges, squats, and glute bridges. The video also includes no-equipment alternatives and encourages viewers to use resistance bands or dumbbells to increase the challenge. The trainer provides instructions and encouragement throughout the workout, and the video ends with a final exercise and a thank-you message to viewers.
Here are the key facts extracted from the text:
1. The workout is 20 minutes long.
2. The workout is weighted, but there are no-equipment alternatives for all exercises.
3. The full program schedule can be found on the instructor's website.
4. The website has a new feature that allows users to work out in a team of friends.
5. The instructor has launched a new activewear range available at Walmart.com.
6. The workout consists of 23 booty exercises across three sets.
7. Each set has 20-40 seconds of exercise and 10-30 seconds of rest in between.
8. The workout uses a resistance band and dumbbells as equipment.
9. The exercises include single leg deadlifts, curtsy lunges, squats, and more.
10. The workout is divided into three sets, with a longer rest period between sets.
11. The instructor encourages users to take breaks and rest their muscles if needed.
12. The workout focuses on working the glutes and core muscles.
13. The final set of exercises includes hip adduction, abduction, and glute bridges.
14. The workout ends with a final 10-second rest period.
Note: I excluded any opinions or motivational statements from the instructor, as per your request.