The speaker, Dr. Devika Vatnagar, discusses how to cure thyroid problems using yoga, pranayama, acupressure, and mudras. She shares her personal experience of overcoming thyroid issues through these methods.
Four specific pranayamas are recommended:
1. Anuloma Viloma (Alternate Nostril Breathing)
2. Kapalbhati (Breath of Fire)
3. Brahmari (Bee Breath)
4. Nadi Shodhana (Anuloma Viloma)
Additionally, Dr. Vatnagar explains an acupressure point for the thyroid gland located on the thumb and a Shankar mudra (hand gesture) that can be practiced along with inner attack meditation.
She emphasizes that consistent practice for at least 5-6 months is required to see results and encourages viewers to start practicing from the next day.
Here are the facts extracted from the text:
1. There are two types of thyroid: hypothyroid and hyperthyroid.
2. The thyroid gland should always be in balance.
3. Women are more likely to be victims of thyroid problems due to hormonal changes.
4. Symptoms of thyroid problems include weakness, fatigue, lack of concentration, weight gain or loss, excess sweating, hair fall, and anemia.
5. If symptoms are severe, a thyroid test should be taken to determine if the problem is related to the thyroid.
6. The speaker, Dr. Devika Vatnagar, claims to have cured her thyroid problem using yoga, pranayama, and mudras.
7. Four pranayamas are recommended for thyroid problems: Kapalbhati, Anuloma Viloma, Brahmari, and Nadi Shodhana.
8. Acupressure points can be used to activate and control the thyroid gland.
9. The Shankh Mudra is a hand gesture that can be used to help control the thyroid gland.
10. Practicing these techniques can take at least 5-6 months to a year to show results.
11. The speaker claims that thyroid problems can be removed from the roots through natural methods.
12. It is recommended to practice pranayama on an empty stomach and in a peaceful place.