The speaker shares their journey of body transformation, from being a self-conscious, chubby kid to becoming a fitness enthusiast. They discuss the importance of diet, cardio, and gym workouts in achieving their goals. The speaker also talks about the challenges they faced, including setbacks and heartbreaks, but emphasizes the need to stay consistent and motivated. They share their personal secrets for success, including eating enough calories, not expecting immediate results, and finding ways to stay accountable. The speaker also emphasizes the importance of doing it for the right reasons, rather than just for vanity.
Here are the key facts from the text:
1. The author started feeling self-conscious about their weight at age 10.
2. The author was nicknamed "Man Boob" at age 11.
3. The author was kicked off their football team at age 12 for being too fat.
4. The author started going to the gym at age 14.
5. The author started seeing results from their gym routine at age 15.
6. The author stopped taking antidepressants six months ago.
7. The author's medication for depression was replaced with exercise and self-care.
8. The author's diet consists of low carbs, high fat, and high protein.
9. The author drinks tons of water to flush out their system.
10. The author allows themselves one cheat day per week.
11. The author does 30 minutes of cardio per day.
12. The author prefers to do cardio with friends or while playing sports.
13. The author starts their gym routine with light weights and high reps.
14. The author only goes to the gym three days a week at the beginning.
15. The author's favorite exercises include the bench press, shoulder press, squats, deadlifts, and chin-ups.
16. The author tracks their calories using the My Fitness Pal app.
17. The author recommends eating enough calories to support their body's needs.
18. The author warns against expecting results too quickly and recommends consistency for at least 12 weeks.
19. The author recommends finding friends to work out with for motivation.
20. The author emphasizes the importance of staying in control and not letting setbacks derail their fitness goals.
21. The author's goal is to build muscle by tricking their muscles into not knowing what's coming.
22. The author recommends introducing different styles of working out to avoid plateaus.
23. The author leaves a link in the description to different ways of working out.