The provided text appears to be a transcript of a fitness video or workout routine led by an instructor named Patrick Jordan. The routine focuses on exercises that target the abdominal area, including knee lifts, heel touches, and waist movements. The instructor provides guidance and encouragement throughout the workout, urging participants to maintain a high intensity and give their all for the final 30 seconds. The routine is divided into several sections, with the instructor counting down and providing cues to switch legs or change exercises. The workout concludes with a final exercise that requires participants to give it their all and ends with a motivational message and an invitation to visit the instructor's social media channels and website.
Here are the key facts extracted from the text:
1. The speaker's name is Patrick Jordan.
2. Patrick is leading a cardio exercise routine.
3. The routine is designed to work the entire abdominal area.
4. The routine consists of multiple exercises, including leg movements, hip movements, and arm movements.
5. The exercises are designed to be done with varying levels of intensity.
6. The routine includes a warm-up and a cool-down period.
7. The speaker encourages listeners to drink water during the routine.
8. The routine is approximately 21 minutes long.
9. The speaker provides a final stretch at the end of the routine.
10. Patrick invites listeners to visit his social media channels and website for more information on his workout routines.