The video covers seven skills for mountain biking that can be learned anywhere. The skills include:
1. Track stand: Balancing on the bike with the front foot on the pedal and the back foot on the ground.
2. 180 Foot Plant: Turning around on the trail without getting off the bike by pivoting on the back foot.
3. Pizza Hop: Navigating awkward turns by hopping and twisting the bike.
4. Magnet Hop: Jumping up and bringing the bike up to the feet using the handlebars.
5. Fakie: Riding the bike backwards by backpedaling and steering in the opposite direction.
6. Back Biking: A visualization drill to practice new skills and troubleshoot techniques by riding the bike in reverse.
7. Bike Spin: Spinning the bike around in a circle by tapping the rear brake and using the arms to guide the motion.
The video provides step-by-step instructions and tips for each skill, and encourages viewers to practice and master them.
Here are the key facts extracted from the text:
1. The video covers seven skills that can be learned anywhere, with some applying well to mountain biking.
2. The first skill demonstrated is a track stand.
3. To set up for a track stand, lower the seat and bring the pedals and cranks to a level position.
4. Position the front foot on the bike with the back foot on the ground for a track stand.
5. Turn the front wheel about 45 degrees to prepare for a track stand.
6. Apply both brakes and try to stand up to find balance for a track stand.
7. If struggling to balance, consider leaning the front wheel against a curb or wall or having a friend hold the bike in place.
8. A good track stand involves a dance between squeezing the brakes and letting off to shift weight and find balance.
9. The next skill demonstrated is the 180 foot plant.
10. To learn the 180 foot plant, start stationary on a smooth surface with the seat lowered and the bike in a medium to easy gear.
11. Position the front foot at about 45 degrees above level and put the back foot on the ground with toes slightly angled outward for the 180 foot plant.
12. Apply pedal pressure on the front foot and shift weight back to raise the front wheel for the 180 foot plant.
13. Turn the head and shoulders in the direction of the planted foot as the bike starts to rotate for the 180 foot plant.
14. The pizza hop involves adding a little hop and twist to navigate awkward turns on the trail.
15. To do the pizza hop, get into a track stand position, compress the arms and legs, and pop upward with a twist of the hips and a turn of the head.
16. Make sure to point the toes down and press against the pedals as you pop for the pizza hop.
17. The magnet hop is an old school BMX trick that involves jumping up from the pedals and landing back on them.
18. To do the magnet hop, ride along at a walking pace, hop up from the pedals, and pull up on the bars to bring the bike up to the feet.
19. The fakie is the art of riding a bike backwards.
20. To learn the fakie, understand how the bike reacts and that turning the handlebars will cause the opposite effect as normal.
21. The flintstone drill is a helpful exercise for learning the fakie, involving lowering the seat, pushing the bike backwards, and using the feet as training wheels.
22. To exit the fakie, apply forward pedal pressure to stop and pedal away or apply pedal pressure while turning the head and shoulders away from the front foot.
23. Back biking is a visualization drill that involves riding a bike in reverse to visualize new skills and troubleshoot techniques.
24. The bike spin trick involves taking off the gloves and using the grip to rotate the bike in the hand.
25. To do the bike spin, approach a spot with a slight carve, plant the foot on the ground, tap the rear brake, and start the rotation of the bike using both arms and a swinging motion.
These are the key facts extracted from the text, focusing on the skills and techniques demonstrated in the video.