This video showcases 15 exercises from popular animes and mangas, ranking them from easy to impossible. The exercises are:
Easy: Squats, Sit-ups
Medium: Push-ups, Clapping Push-ups, One Arm Push-ups
Hot: Legless Rope Climb, Handstand Push-ups, Weighted Push-ups, One Arm Pull Up
Very Hot: Bend on Planche 2 L-Sit, Bucky Pose, Bucky Pose with Crossed Legs
Impossible: One Arm Handstand Push-ups, Dragon Slayer Sword Lift, Yujiro Hanma Swimming Practice
The video provides tips and progressions on how to practice and achieve each move, emphasizing the importance of proper form, strength, and mobility.
Here are the key facts extracted from the text:
1. The video ranks 15 anime exercises from easy to impossible.
2. Squats are considered an easy exercise and a natural movement for the human body.
3. Squats require lower body strength and some upper body strength to stabilize the spine.
4. Squats require mobility and flexibility, which can be regained through consistent training.
5. Sit-ups are a classic exercise but often done incorrectly.
6. Sit-ups should be done with reduced momentum and without pulling the neck with the hands.
7. Push-ups are a stable and effective workout routine that targets many muscles at once.
8. Push-ups require core strength and stability to perform correctly.
9. Clapping push-ups require explosive strength and proper joint control.
10. One-arm push-ups are more than twice as hard as regular push-ups and require more core strength and stability.
11. Legless rope climbing requires releasing one hand from the rope to hold the body weight with the other hand.
12. Handstand push-ups require shoulder strength, hand balancing skills, and core strength.
13. Weighted push-ups with a 20-kilo weight or a person on top are extremely challenging.
14. One-arm pull-ups require immense relative strength and mastering regular pull-ups.
15. The bend on planche 2 L-sit exercise requires core strength, lower body mobility, and decent straight leg quad strength.
16. The Bucky pose requires good wrist stability, shoulder strength, balance, and hip mobility.
17. The Frog stand and tuck planche are easier progressions to build the foundation for the Bucky pose.
18. The split is a beneficial exercise for martial arts and requires active mobility.
19. Exercises like the horse stance, hurdles, and pancake side switch can support progress in the split.
20. The one-arm handstand push-up is considered an impossible exercise.
21. The Dragon Slayer sword has an estimated weight of about 300 pounds.
22. The yujiro hanma swim practice is an impossible exercise that requires swimming at an estimated speed of 20 kilometers per hour for an hour.