The video discusses how to increase physical attractiveness through simple habits. The host shares case studies and research from the book "Jaws - the story of a hidden epidemic" by Paul R. Ehrlich and Sandra Kahn. The main points are:
1. **Nose breathing vs. mouth breathing**: Mouth breathing can lead to a weaker jawline, sleep apnea, and reduced attractiveness. The host suggests taping your mouth shut while sleeping or practicing nasal breathing exercises.
2. **Mewing**: This involves keeping your tongue against the roof of your mouth to stimulate the growth of your upper jaw. This can lead to a more defined jawline and increased attractiveness.
3. **Eating harder foods**: A diet of soft foods can lead to a weaker facial structure. Eating harder foods like raw vegetables, fruits, and nuts can help strengthen your facial muscles.
4. **Creating the illusion of a symmetrical face**: Symmetry is key to attractiveness. The host suggests growing a beard, shaving it in a way that creates symmetry, or using makeup to create the illusion of symmetry.
5. **Sleeping properly**: Sleeping on one side or with your face squished against a pillow can lead to an asymmetrical face. The host suggests sleeping on your back or using a special pillow to maintain symmetry.
6. **Increasing blood flow**: Exercise can increase blood flow, which can make you look more attractive. The host suggests doing light exercise before meeting someone.
7. **Being hygienic and presentable**: Taking care of your personal hygiene, dressing well, and looking put-together can make you more attractive.
Overall, the video suggests that small changes to your daily habits can increase your physical attractiveness.
Here are the key facts extracted from the text:
1. The authors of the book "Jaws: The Story of a Hidden Epidemic" are Paul R. Ehrlich and Sandra Kahn.
2. The book discusses the importance of proper breathing and its impact on facial structure and attractiveness.
3. Mouth breathing can lead to a range of problems, including dry sinuses, poor dental hygiene, and reduced nitric oxide intake.
4. Mouth breathing can also cause sleep apnea, a sleep disorder that can lead to anxiety and fatigue.
5. The author of the video suffered from mouth breathing due to a cold and experienced related problems.
6. Dr. John Mew developed the concept of "mewing" in 1965, which involves keeping the tongue against the upper jaw to promote proper facial development.
7. "Mewing" can help improve facial structure and attractiveness by promoting the growth of the upper jaw.
8. Eating harder foods can help improve facial structure by exercising the facial muscles.
9. A study by Western dentist Weston A. Price found that a diet of soft foods can lead to poor facial development.
10. Sleeping on one side can cause facial asymmetry, while sleeping on both sides or on one's back can help maintain facial symmetry.
11. Increasing blood flow through exercise can improve attractiveness by reducing stress hormones and increasing happy hormones.
12. Being hygienic and presentable can also improve attractiveness.
13. Symmetry is an important factor in physical attractiveness, and can be achieved through various means such as growing a beard or wearing makeup.
14. Dr. John Mew's website features images of people who have improved their facial structure through "mewing".
15. The video mentions several individuals who have improved their facial structure through "mewing", including YouTuber Meganxrose and Aastro Sky.