This is a transcript of a fitness video, specifically Day 7 of the Abs Challenge. The instructor guides viewers through various exercises targeting the abdominal muscles, including crunches, leg lifts, planks, and oblique stretches. The workout is divided into several segments, with the instructor providing encouragement and motivation throughout. After completing the exercises, the instructor leads viewers through a series of stretches to help with recovery. The video concludes with an invitation to subscribe to the channel for weekly fitness videos and tips on maintaining a healthy body.
Here are the key facts from the text:
1. The video is a part of the Abs Challenge, Day 7.
2. The challenge involves doing 290 crunches.
3. The workout starts with rotating the torso to warm up.
4. The first exercise is a series of crunches, counting up to 10.
5. The next exercise is a plank, working on the shoulders and elbows.
6. The workout then moves on to a series of leg lifts, counting up to 30.
7. The next exercise is a series of side leg lifts, counting up to 30 on each side.
8. The workout then moves on to a series of crunches, counting up to 10.
9. The next exercise is a series of bicycle crunches, counting up to 10.
10. The workout then moves on to a plank challenge, holding the plank for 60 seconds.
11. The video ends with a series of stretches to cool down.
12. The video is hosted by Turbosteps, and the host invites viewers to subscribe to their channel for weekly videos on staying healthy and fit.