A holistic 5-step routine to cure constipation permanently, based on Ayurvedic principles, is presented. The steps are:
1. Drinking copper-charged water in the morning to aid digestion and relieve constipation.
2. Taking a combination of Abhirist and Kumari Asav with warm water, 20 minutes after breakfast, to treat constipation from its root.
3. Having a glass of Bael Sharbat (wood apple sherbet) in between breakfast and lunch to cleanse the intestines and aid digestion.
4. Eating foods that lubricate the colon, such as fruits, ghee, and spices, and avoiding drying and cold foods.
5. Drinking flaxseed tea in the evening and having warm milk with castor oil before bed to aid digestion and relieve constipation.
Additionally, the routine emphasizes the importance of proper sleep, eating fiber-rich foods, and avoiding refined flour, bread, and packaged foods. It also recommends drinking warm water throughout the day and chewing food properly. The routine should be followed for two months to see results, and some people may experience relief from constipation as early as two to three days.
Here are the key facts extracted from the text:
1. Constipation is not a disease, but a warning sign that the body is trying to give about the dryness and coldness within the colon.
2. Ayurveda states that over 95% of diseases originate from the stomach.
3. Drinking copper-charged water in the morning helps with digestion.
4. Avoid drinking tea and coffee in the morning if you're serious about treating constipation.
5. Abhirish and Kumari Asa are two herbal concoctions that can help treat constipation from its root.
6. Eating the right foods, including fruits like bananas, papayas, and guavas, can help with lubrication.
7. Adding one teaspoon of desi cow ghee to every meal can help with lubrication.
8. Asafoetida and ginger are beneficial spices for constipation.
9. Avoid eating raw vegetable salads, kidney beans, cabbage family plants, and mushrooms.
10. Fiber is essential for treating constipation, and refined flour, bread, and fiber-less packaged foods should be avoided.
11. Wheat flour, semi-brown rice, and millets are good options for people with constipation.
12. Oats are specifically beneficial for treating constipation.
13. Drinking warm water throughout the day can help with digestion.
14. Milk products, especially chaas or lassi, can help with lubrication.
15. Chewing food properly is essential for digestion, especially for people with constipation.
16. Flaxseed tea can help with digestion and is a laxative.
17. Castor oil mixed with warm milk can help with bowel movements.
18. Sleep plays a crucial role in bowel movements, and abdominal muscles contract and prepare for bowel movements during sleep.