The author conducted an experiment where they followed a raw food diet for 30 days. They only ate uncooked fruits and vegetables and tracked their physical and emotional changes, including weight loss, energy levels, and digestion. They also tried other techniques like cleansing from parasites and holding their breath to increase the body's pH level and alkalize the body.
After 30 days, the author reported a significant increase in energy and clarity of mind, but noted that they missed the variety of flavors and textures in cooked food. They also reported that their metabolism changed, allowing them to eat more unprocessed foods.
The author concluded that while the raw food diet had many benefits, it was not sustainable for them in the long term, but they would try to incorporate more unprocessed foods into their diet. They also noted that changing one's metabolism before changing their diet was key to avoiding cravings for old habits.
The author gave the raw food diet 8 out of 10 points and the classic diet 2 out of 10 points, citing the time and financial benefits of the raw food diet, but also acknowledging the limited variety of flavors and textures.
Here are the key facts extracted from the text:
1. The experiment lasted for 30 days, from November 1 to December 1.
2. The participant ate only raw vegetables and fruits during this period.
3. The participant tracked changes in their physical and emotional state during the experiment.
4. The participant counted calories, time spent on food, and financial costs during the experiment.
5. The participant also started training on raw food nutrition and cleansed their body of parasites.
6. The participant used a herbal mixture called "triad" to cleanse their body of parasites.
7. The participant practiced holding their breath to increase their body's pH level and alkalize their body.
8. The participant worked out for 15 days during the experiment.
9. The participant lost 3 kilograms during the experiment despite being already thin.
10. The participant spent approximately 6,000 rubles on food during the experiment.
11. The participant estimated that they saved around 1 hour per day on food preparation and cooking.
12. The participant's energy and mood stabilized during the experiment.
13. The participant noticed a connection between their emotional state and desire for food.
14. The participant's body adapted to the new diet and they started to feel better.
15. The participant learned how to determine the ripeness of fruits and vegetables.
16. The participant made smoothies that were tasty and easy to prepare.
17. The participant's parasite cleanse was successful, and they noticed an improvement in their overall health.
18. The participant's breath-holding exercise increased their body's pH level and helped to alkalize their body.
19. The participant's experiment showed that a raw food diet can be beneficial for overall health and well-being.
20. The participant plans to add more unprocessed foods to their diet in the future.