The speaker shares a recipe for making healthy and vegan jelly at home without using sugar or gelatin. The ingredients used are frozen raspberries (or any other red fruit), raisins (which can be replaced with dates), and chia seeds. The process involves blending the fruit with raisins, adding lemon juice, and then cooking the mixture on low heat for about 15 minutes. The mixture is then cooled and chia seeds are added to create a gel-like texture. The jelly is left to set in the fridge for 8-12 hours before it is ready to eat. The speaker notes that this jelly has numerous health benefits, including being rich in soluble fiber, minerals, and having a low glycemic index, making it suitable for diabetics.
Here are the key facts extracted from the text:
1. The recipe is for a homemade, vegan jelly made with frozen fruit and chia seeds.
2. The jelly does not contain sugar or any sweetener.
3. The recipe uses a blender or grain grinder to mix the ingredients.
4. Frozen raspberries are used in this recipe, but other red fruits like strawberries can also be used.
5. Raisins are used to sweeten the jelly.
6. Chia seeds are added to the jelly to create a gel-like texture and provide soluble fiber.
7. The jelly is cooked on low heat for about 15 minutes, stirring constantly, to prevent burning.
8. After cooking, the jelly is left to cool and then refrigerated for at least 8-12 hours to set.
9. The jelly can be stored in a glass jar in the fridge.
10. The recipe is gluten-free and suitable for diabetics due to its low glycemic index.
11. Chia seeds provide soluble fiber, calcium, and other minerals, making the jelly a healthy option.
12. The jelly can be served with fruit, yogurt, or ice cream.
13. Alternative sweeteners like dates can be used instead of raisins.
14. The jelly's consistency and taste may vary depending on the type of fruit used.