The video is about making a healthy, vegan, and sugar-free chocolate pudding using only three ingredients: banana, alkaline-type cocoa, and water. The host explains the benefits of using these ingredients, such as the natural sweetness of bananas and the health benefits of cocoa. They demonstrate how to make the pudding by blending the ingredients and then heating the mixture to activate the starch in the banana, creating a pudding-like consistency. The host also provides tips on how to choose the right banana, how to make the pudding even sweeter using raisins, and how to store and serve the pudding. The video aims to promote healthy and sustainable living while enjoying delicious desserts.
Here are the key facts extracted from the text:
1. The recipe is for a vegan, sugar-free, and artificial sweetener-free chocolate pudding.
2. The pudding is made with three main ingredients: banana, cocoa, and water.
3. The banana used should be ripe but not overripe, with a few black spots but not too many.
4. The banana should be sweet and have a good amount of starch to create the pudding consistency.
5. The cocoa used is an alkaline type, without animal derivatives or sugar.
6. The pudding can be eaten hot or cold, but it's recommended to let it cool down to achieve the best consistency.
7. The recipe yields about 2-3 servings, depending on the size of the bananas used.
8. To choose the right banana, look for one that is yellow with a few black spots, but not too many.
9. If the banana is too ripe, it will have too much fructose and not enough starch, making the pudding too sweet and not consistent.
10. If the banana is too green, it will not be sweet enough and will have a lot of flavor but not enough starch.
11. The recipe can be sweetened with raisins if desired, by soaking them in the water used to make the banana smoothie.
12. The amount of raisins used can be adjusted to taste, but the recommended amount is listed in the video description.