This episode of "The Globe Diaries" is about the author's struggles with weight loss and binge eating. She starts by recalling a previous episode where she lost weight quickly but not in a healthy way. She then talks about how she has been struggling to resist cravings and stick to her diet, especially at night after working out. She also shares a personal pattern she noticed, where she tends to want to eat at night after working out, possibly because she's used up her energy.
The author also talks about the vicious cycle of guilt and shame that can lead to more eating. She shares a story about how she binged on food and felt guilty and shameful, which made her want to eat more. She realizes that she needs to break this cycle and find a way to stop binge eating.
The author also reflects on her weight loss journey and how it's not just about losing weight but about changing her lifestyle and being happy with who she is. She talks about how she's still in the process of learning and trying to find a balanced and healthy lifestyle. She also shares a motivational message about how she knows she will lose weight and have lasting change, just like she did with her acne.
Throughout the episode, the author is honest and vulnerable about her struggles and imperfections, and she offers words of encouragement and motivation to her listeners.
Here are the key facts extracted from the text:
1. The speaker is a college student trying to lose weight.
2. The speaker has a roommate who is also on a weight loss journey.
3. The speaker struggles with cravings and overeating.
4. The speaker went to the Turkey Commons and had two raspberry bars and an ice cream cone.
5. The speaker had two pastas, a sugar cookie, and a cream.
6. The speaker's weight loss progress is being documented in a series of diary entries.
7. The speaker is trying to develop a healthier relationship with food and exercise.
8. The speaker's roommate, Alyssa, is also trying to lose weight.
9. The speaker is studying Chinese.
10. The speaker went to the gym and did a workout.
11. The speaker had a conversation with someone named Vivian on the phone.
12. The speaker is going home for the weekend and is worried about what their parents will think of their weight gain.
13. The speaker is struggling with feelings of guilt and shame related to their eating habits.
14. The speaker is trying to change their lifestyle and develop a more balanced approach to eating and exercise.
15. The speaker has had struggles with acne in the past, but it has since cleared up.