The speaker discusses their approach to training, emphasizing the importance of luxury training, which they define as high-intensity workouts that prioritize muscle growth and development. They share their experience with training for 14 years, focusing on exercises that target specific muscle groups, such as the glutes.
The speaker explains that they use various strategies to increase the intensity of their workouts, including reducing rest time between sets, using lighter loads with more repetitions, and incorporating different exercises to target the same muscle group from various angles.
They also discuss the importance of listening to one's body and adjusting training programs accordingly. The speaker emphasizes the value of experimentation and trying new exercises, rather than following a rigid routine.
Throughout the conversation, the speaker references their own training experience and shares tips and advice for others looking to improve their workouts. They emphasize the importance of proper form and technique, as well as the need for variation and progression in training programs.
The conversation is interspersed with the speaker's thoughts on training philosophy, including the idea that there is no one-size-fits-all approach to training and that individuals should experiment and find what works best for them.
Here are the key facts extracted from the text:
1. The speaker has been training for 14 years.
2. They have been focusing on luxury training for 14 years.
3. They used to work with a lot of women who had beautiful bodies.
4. The speaker has learned to make exercises intense over the years.
5. They believe in using strategies to make exercises more effective.
6. The speaker used a device that isn't a pro device to train.
7. They used the flexor to train because it's easier to use than a traditional weight.
8. The speaker did pelvic lifts on the flexor table.
9. They adapted the exercise to make it more intense.
10. The speaker did 5 sets of 30 movements on the flexor table.
11. They increased the load and did 10 sets of the same movement.
12. The speaker used a strategy to make the exercise more effective.
13. They used a device to make the exercise more intense.
14. The speaker did 3 sets of exercises on the victor chair.
15. They did 20 seconds of exercise and then rested for 10 seconds.
16. The speaker did 3 minutes of exercise on the victor chair.
17. The speaker's training emphasizes body awareness.
18. They believe in testing new exercises and techniques.
19. The speaker has been training for almost 15 years.
20. They believe in varying the intensity and angle of exercises to keep the body guessing.
Note: I excluded opinions and focused on extracting factual information from the text.