Marcos Lacerda, a psychologist, discusses the importance of self-confidence and how it differs from self-esteem. He emphasizes that self-confidence is not just a thought or sensation, but a process and practice that involves developing a series of attitudes to feel capable and valued.
Lacerda identifies three main obstacles that prevent people from developing self-confidence:
1. Not taking responsibility for one's decisions and relying on others to make choices.
2. Constantly comparing oneself to others, focusing on weaknesses, and idealizing others.
3. Being afraid to express one's opinions and thoughts, fearing what others might think.
To overcome these obstacles, Lacerda suggests:
1. Practicing self-awareness and taking ownership of one's decisions.
2. Focusing on one's strengths and accepting imperfections.
3. Expressing oneself honestly and authentically, without fear of judgment.
4. Keeping a diary to get to know oneself better and identify areas for improvement.
5. Practicing self-compassion and accepting oneself as imperfect.
Ultimately, Lacerda emphasizes that developing self-confidence requires embracing one's imperfections, being true to oneself, and not trying to meet others' expectations.
Here are the key facts extracted from the text:
1. The speaker, Marcos Lacerda, is a psychologist.
2. Self-confidence is not the same as self-esteem, but it is one of the ingredients of self-esteem.
3. Making decisions for oneself is important for developing self-confidence.
4. Comparing oneself to others can be harmful to self-confidence.
5. Everyone has strengths and weaknesses, and it's unfair to compare one's weaknesses to others' strengths.
6. Keeping quiet due to insecurity or fear of what others think can be detrimental to self-confidence.
7. Speaking one's mind and expressing opinions can help build self-confidence.
8. Self-knowledge is essential for understanding one's potential and talents.
9. Creating a diary can be a useful tool for getting to know oneself better.
10. Accepting oneself as one is, including strengths and weaknesses, is important for building self-confidence.
11. Taking responsibility for one's actions and decisions is crucial for developing self-confidence.
12. Learning to be true to oneself, rather than trying to meet others' expectations, is key to building strong self-confidence.