The speaker discusses the importance of collagen for skin health and beauty. She explains that collagen production decreases with age, starting from 25 years old, and can lead to wrinkles and sagging skin. To combat this, she recommends consuming hydrolyzed collagen, which is easier for the body to absorb. She also introduces a new product, bioactive peptides, which are smaller amino acids that can stimulate collagen production and improve skin health.
The speaker highlights two techniques for consuming collagen: one that targets skin-to-skin and another that is more powerful and only requires 2.5 grams of collagen per day. She also discusses the importance of vitamins and minerals in collagen production and recommends increasing water consumption when taking collagen supplements.
Additionally, the speaker mentions a product that stimulates skin bonding and contains hydrolyzed collagen, hyaluronic acid, and other active ingredients. She emphasizes the importance of taking care of one's skin and health to prevent premature aging.
The speaker concludes by recommending her products and techniques, which can be found on her website, and encourages viewers to take care of their skin and health to achieve a beautiful and youthful appearance.
Here are the key facts extracted from the text:
1. Collagen is a protein that makes up a significant part of the skin's structure.
2. As people age, their collagen production decreases, leading to wrinkles and sagging skin.
3. The body does not absorb collagen in its entirety, but rather breaks it down into amino acids.
4. Hydrolyzed collagen is a form of collagen that is easier for the body to absorb.
5. There are 20 amino acids in the human body, 11 of which are non-essential and 9 of which are essential.
6. Essential amino acids must be consumed through diet or supplements because the body cannot produce them on its own.
7. Fibroblasts are cells that produce collagen and elastin, which are essential for healthy skin.
8. As people age, their fibroblasts become less active, leading to a decrease in collagen production.
9. Men produce more collagen than women, which is why men tend to have fewer wrinkles.
10. Women should be extra careful to stimulate collagen production to prevent premature aging.
11. Hydrolyzed collagen should be consumed in doses of 7-10 grams per day.
12. Vitamin and mineral supplements can enhance the effects of hydrolyzed collagen.
13. Bioactive peptides are a type of collagen that is easily absorbed by the body and can stimulate collagen production.
14. Bioactive peptides can be consumed in smaller doses than hydrolyzed collagen, typically 2-3 grams per day.
15. Hyaluronic acid is a substance that can attract water molecules and add volume to the skin, reducing the appearance of wrinkles.
16. Combining bioactive peptides with hyaluronic acid can lead to improved skin firmness and elasticity.