The speaker, Patrícia Elias, discusses the importance of proper intimate hygiene for women. She emphasizes that a strong odor in the intimate area is often due to incorrect cleaning and the use of harsh products. Elias provides tips for proper cleaning, including:
* Using a specific product with a pH of 5 and lactic acid
* Separating the labia majora and minora to clean between them
* Avoiding products with strong fragrances and perfumes
* Drying the area thoroughly, especially after showering
* Wearing cotton panties to allow for airflow
* Avoiding tight-fitting pants and plastics
She also warns against:
* Using baby shampoo or soap, which can disrupt the natural pH balance
* Douching, which can be harmful and unnecessary
* Using excessive perfume or fragrances
* Taking medication without consulting a doctor
Elias stresses the importance of maintaining a healthy balance of bacteria in the intimate area and avoiding stress, which can lead to candidiasis. She encourages women to take care of their physical and emotional health, engage in regular check-ups with their gynecologist, and practice good hygiene habits to maintain a pleasant and healthy intimate area.
Here are the key facts extracted from the text:
1. The pH of the vulva region is slightly acidic, around 5.
2. Using products with a neutral pH of 7 can disrupt the natural pH of the vulva region.
3. Lactic acid is beneficial for the vulva region.
4. The vagina is self-cleaning and does not need to be douched.
5. Excessive washing of the intimate area can disrupt the natural pH and cause irritation.
6. Cotton panties are recommended for daily wear as they allow for breathing and can help prevent irritation.
7. Tight pants, such as Lycra or jeans, can cause irritation and discomfort.
8. The vulva glands produce a natural discharge that can cause a strong smell if not cleaned properly.
9. Gardnerella bacteria, which is naturally present in the vagina, can cause a strong smell if it overgrows.
10. Excessive stress can cause candidiasis (a yeast infection).
11. Excessive stress can lower immunity and cause inflammation in the body.
12. A good diet, regular exercise, and a healthy lifestyle can help maintain good health and prevent infections.
13. Regular check-ups with a gynecologist are important for maintaining good health and preventing infections.