Maintaining good intestinal health is crucial, and there are everyday things that can harm or help the gastrointestinal tract. To take care of the intestine, eight things can be incorporated into daily life:
1. Aloe vera: anti-inflammatory for the esophagus and stomach, and helps reduce inflammation and scarring.
2. Glutamine: an amino acid that is the preferred nutrient for intestinal cells, helping to improve intestinal junctions and recover intestinal permeability.
3. Probiotics: beneficial bacteria or fungi that can help maintain a healthy balance of gut microbiota, especially after using antibiotics or antacids.
4. Prebiotics: food for the intestinal microbiota, such as fiber found in vegetables, fruits, and whole grains.
5. Enzymes: proteins that help break down food, found in foods like pineapple, papaya, and apple cider vinegar.
6. Stomach acid production: essential for digestion, and can be supported by consuming acidic foods like lemons or apple cider vinegar.
7. Magnesium: important for intestinal movements, production of stomach acid, and connection between the brain and intestine.
8. Zinc consumption: helps with the production of hydrochloric acid in the stomach, and can be found in foods like oysters, beef, and chicken.
These eight things can help maintain a healthy gastrointestinal tract and support overall well-being.
Here are the key facts extracted from the text:
1. The intestine is a vital part of the body that needs care and attention.
2. Aloe vera has anti-inflammatory properties that can help soothe the esophagus and stomach.
3. Aloe vera can help reduce inflammation and scarring in the gut.
4. Glutamine is an amino acid that is the preferred nutrient for the intestinal cells.
5. Glutamine can help improve intestinal junctions and reduce intestinal permeability.
6. Probiotics are beneficial bacteria or fungi that can help restore the balance of the gut microbiota.
7. Prebiotics are food for the intestinal microbiota and can help them produce fatty acids and other beneficial compounds.
8. Fiber is a good prebiotic and can be found in vegetables, fruits, and other plant-based foods.
9. Enzymes such as bromelain and papain can help break down proteins and improve digestion.
10. Pineapple and papaya are good sources of enzymes that can help with digestion.
11. Apple cider vinegar and lemon can help increase stomach acid production.
12. Stomach acid production declines with age, starting from around 35-40 years old.
13. Magnesium is important for many bodily functions, including digestion, muscle contraction, and nerve function.
14. Magnesium deficiency is common in people who follow a Western diet or have inadequate access to magnesium-rich foods.
15. Zinc is important for the production of hydrochloric acid in the stomach and can be found in foods such as oysters, beef, and chicken.
16. Consuming adequate amounts of zinc can help maintain good gastric function.
17. The eight things that can help with gut health are: aloe vera, glutamine, probiotics, prebiotics, enzymes, stomach acid, magnesium, and zinc.