Fitness trainer Jeff Cavaliere presents his top 8 bodyweight exercises that work the entire body. These exercises combine strength training and conditioning, and can be modified to suit different fitness levels. The exercises are:
1. Pull-up: targets the upper body, with variations such as the commando pull-up and chin-up knee up.
2. Slick floor bridge curl: targets the glutes and hamstrings.
3. Levitation squat: targets the legs, especially the quadriceps.
4. Dive bomber push-up: targets the chest, shoulders, and triceps.
5. Mule kick: targets the shoulders and provides conditioning benefits.
6. Burpee with a side kick: provides a full-body workout and conditioning benefits.
7. Side kick through burpee: another variation of the burpee that targets the entire body.
8. Front lever: targets the upper back and core.
These exercises can be done with minimal equipment, and Cavaliere emphasizes the importance of progressive overload and variation to avoid plateaus and prevent injury.
Here are the key facts extracted from the text:
1. The eight best bodyweight exercises are being discussed in the video.
2. The first exercise mentioned is the pull-up.
3. A commando pull-up is a variation of the pull-up that involves an under-over grip.
4. A chin-up knee-up is another exercise that targets the biceps and core.
5. A slick floor bridge curl is a lower body exercise that targets the glutes and hamstrings.
6. A levitation squat is an exercise that targets the legs and can be modified to suit different fitness levels.
7. A dive bomber push-up is a variation of the push-up that targets the shoulders, chest, and triceps.
8. A mule kick is an exercise that targets the shoulders and provides conditioning benefits.
9. A burpee is a conditioning exercise that can be modified to include rotation and athleticism.
10. A side kick through burpee is a variation of the burpee that includes a kicking motion.
11. A front lever is an upper body exercise that targets the upper back and core.
12. The exercises mentioned can be modified to suit different fitness levels by regressing or progressing them.
13. The athlete zero program is mentioned as a resource for bodyweight training.
14. The AthleanX website is mentioned as a resource for bodyweight training and strength and conditioning exercises.