The conversation revolves around the host's experience with the carnivore diet, where he only ate meat for 30 days and saw significant weight loss (12 pounds) and improved energy levels. He discusses how his body adjusted to the diet, despite initial side effects like diarrhea, and how it helped him feel more energetic and focused. The host also talks about the importance of committing to a diet and having a solid schedule, citing examples like Sober October and Lent. He suggests that a 6-day diet with 1 day off can be a good balance, allowing for some flexibility and indulgence. The conversation also touches on the topic of people criticizing others for losing weight, specifically mentioning Adele and how she was criticized for her weight loss.
Here are the key facts extracted from the text:
1. Some people are criticizing Adele for losing weight.
2. Adele lost weight to improve her health.
3. The speaker's friend, Tom Segura, is also trying the carnivore diet.
4. The speaker weighed 205 pounds before starting the carnivore diet.
5. The speaker lost 12 pounds in 30 days on the carnivore diet.
6. The speaker's energy levels improved significantly after two weeks on the diet.
7. The speaker experienced explosive diarrhea for two weeks after starting the diet.
8. Dr. Shaun Baker, a physician and carnivore diet advocate, believes the diarrhea is due to the colon adjusting to the lack of dietary fiber.
9. The speaker's body adjusted to the diet after two weeks, and the diarrhea stopped.
10. The speaker only ate meat, specifically grass-fed beef and elk, during the 30-day diet.
11. The speaker took multivitamins and supplements to ensure they were getting essential nutrients.
12. The speaker recommends trying the carnivore diet for 30 days to see the benefits.
13. The speaker suggests allowing one day off per week to eat other foods and maintain balance.
14. The speaker believes having a rigid schedule and committing to a diet can help achieve goals.