The provided text appears to be a transcript of a video that combines a workout routine with music and motivational commentary. The workout involves a 4.5-mile walk with exercises in between, and the host encourages viewers to keep moving and stay hydrated. The video also includes a giveaway for viewers who watch the premiere, with two $75 gift cards being offered. The host promotes their "Grow with Joe" app, which offers workout plans and customized nutrition advice to support fitness goals.
1. Today's workout is a 4.5-mile walk.
2. Exercises will be done during the walk.
3. The goal of the workout is to get the heart rate up, burn calories, and feel amazing.
4. The workout is a premiere, and there is a giveaway at the end.
5. Viewers are encouraged to turn on notifications.
6. The workout includes music and applause.
7. The workout ends with a message to drink lots of water throughout the day.
8. The workout is approximately 59 minutes long.
9. The host is giving away two $75 gift cards, one for Google Play and one for Apple.
10. The gift cards can be used for anything, but the host suggests using them to purchase a workout plan on their "Grow with Joe" app.