The video is a 2022 "Grow A Booty" challenge workout, specifically targeting legs and glutes. The workout consists of five exercises:
1. Single leg deadlifts: Stand with feet hip-width apart, lift one leg, and lower torso until almost parallel to the ground.
2. Single leg glute bridges: Lie on a mat with a dumbbell on hips, thrust hips upwards, and squeeze glutes at the top position.
3. Lateral lunge leg raises: Stand upright, bring one leg to the side, and push hips back as you lunge down, then lift leg up laterally, focusing on glutes.
4. Leg circles: Use resistance bands, get on all fours, and draw circles with one leg, keeping knee bent.
5. Squat abductions: Stand with feet shoulder-width apart, squat down, and push knees out twice.
Throughout the workout, the instructor provides guidance on proper form, rest periods, and the importance of eating well, increasing weights, and practicing mind-muscle connections to achieve results.
Here are the key facts extracted from the text:
1. The workout is part of the "2022 Grow A Booty challenge".
2. The workout is focused on legs and glutes.
3. Participants need one or two sets of dumbbells for the workout.
4. The workout schedule can be found on the instructor's website.
5. The workout is repetition-based, with increasing weights and reps over time.
6. Participants can use body weight if they don't have equipment.
7. The workout consists of five exercises.
8. The exercises include single leg deadlift, single leg glute bridge, lateral lunge leg raises, leg circles, and squat abduction.
9. Participants are encouraged to increase their weights as they progress through the four weeks.
10. Proper form and engagement of the core and glutes are emphasized throughout the workout.
11. Participants are encouraged to take regular breaks and rest when needed.
12. The instructor recommends being in a slight calorie surplus to help with muscle growth.
13. Participants are encouraged to track their progress and take measurements of their glutes.
14. The workout is designed to help build muscles and grow the glutes.