The speaker presents a series of 7 exercises to help alleviate back pain and prevent future occurrences. The exercises focus on mobilizing and stretching the hamstrings, spine, and hip flexors. Each exercise is demonstrated and explained in detail, with an emphasis on proper technique and breathing. The speaker also encourages viewers to follow along and provide feedback on their experiences with the exercises. Additionally, the speaker mentions a program that provides a step-by-step guide to releasing facial muscle tension, improving mobility, and strengthening muscles to stabilize posture. The program is designed to be done at home in a few minutes a day and uses physiotherapy techniques to relieve back pain and other joint issues.
Here are the key facts extracted from the text:
1. The video is about a series of exercises to help relieve back pain.
2. The exercises can be done anywhere, at home, or in a park.
3. A simple mat is required for the exercises.
4. The first exercise is a mobilization for the hamstrings.
5. The hamstrings are the muscles behind the thigh.
6. The exercise involves lying on the back and hugging the back knee.
7. The exercise should be done for 30 seconds.
8. The second exercise is a mobilization of the spine.
9. The exercise involves hugging the knees and pulling them towards the chest.
10. The exercise should be done for 30 seconds.
11. The third exercise is a mobilization of the spine, similar to the second exercise.
12. The exercise involves hugging the knees and pulling them towards the chest, then lifting the butt off the floor.
13. The fourth exercise is a stretch for the side of the thigh and glute.
14. The exercise involves flexing the knee and turning to the right, then pulling the knee down.
15. The exercise should be done for 30 seconds on each side.
16. The fifth exercise is a stretch for the hip flexor.
17. The exercise involves keeping the left leg in front and the right leg in the back, then bending the front knee.
18. The exercise should be done for 30 seconds on each side.
19. The sixth exercise is a stretch for the hip flexor, using a support such as a chair or wall.
20. The exercise involves flexing the support leg and pulling the other leg back.
21. The exercise should be done for 30 seconds on each side.
22. The seventh exercise is a stretch for the back of the thigh and calf.
23. The exercise involves bending the knee and placing the hands on a support, then stretching the leg.
24. The exercise should be done for 30 seconds on each side.
25. The exercises are part of a program called MTP for column.
26. The program teaches facial muscle release techniques, mobility, and strengthening muscles that stabilize posture.
27. The program is designed to help relieve back pain and other joint pain using physiotherapy techniques at home.